Stress is bad for everyone. Stress is not recommended for those with RA or other autoimmune diseases, to put it mildly. If you suffer stress, you suffer more pain. Whether it is really increased pain or just a perception of increased pain, you still suffer.
Don't forget those flare ups. Stress can cause them. You can be caught in a vicious circle, - stress - flare up - pain - stress.
You have to fight stress. I do every day. It is my enemy and I treat it so. Try deep breathing and other relaxation methods. Meditate, even if only for 2 minutes a time.
Let go. Let go of things that cause you stress , let go of people who cause you stress, and let go of hate. Hate eats into you.
When you have RA or other chronic diseases, there are so many limitations forced on you. Pain is your constant companion. You come to realise what is and is not important in life.
Do not waste your time and energy on those who do not care or who do not try to understand. You need it for yourself. Take back your life. Get rid of that unwanted stress.
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